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Stephanie Raffelock's avatar

"Spread joy, have a purpose, and stay open." The perfect contemplation to go with reading and morning tea.

Spread Joy: Recently, I've made it a practice to share kindness wherever I am. I compliment, hold open a door, smile, start a conversation -- anything uplifting and encouraging. I do this in part because I am so stressed by the news of the day. Offering kindness, i.e. spreading joy soothes my heart.

Have a purpose:I have a vision statement for writing: Daily reading and writing practice. Uplift, encourage and share resources freely with other writers.

Stay Open: These days, I begin with opening to nature. Nature is One. Not just many things. Nature exists as ecosystems. We exist as ecosystems. Our roots and branches (metaphorically speaking) connect us to each other. We are One, not just many people. Stay open to others. We are nature. This is a practice too.

It's really all practice, because I've found no mastery, just new days, new dawns in which to choose -- how do I want to live my life today?

Lovely post. Reflections for the day. Thank you.

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